This course is designed to give individual attention to each student. Every problem you ever had with meditation is addressed, and every question gets answered. Using yoga's techniques for the mind, Rama leads this weekend workshop in a very personalized discussion- oriented manner. Following Rama's easy instructions, you meditate with the group and then share your experiences. Difficulties are discussed, leading Rama to offer a new set of meditation instructions for you to try. Rama also explains the significant experiences documented in the ancient texts, to help you develop a greater understanding of your own experience. You will find a meditation technique that works for you, which will lead you to discover inner realms you had only hoped were there.
Prerequisites: None
Course Tuition: $350; Paid 30 days prior: $300
Did you ever wish that someone could rub or knead or press the right spot in your back and relieve the pain
and discomfort along your spine? Mmmm, that would feel good! Learn the yoga poses that give you
access to those stuck areas and get your individual vertebrae to move, and open and rejuvenate your spine
so effectively that you will be purring by the end of class. Let Vidyadevi lead you through the poses and the
variations that enable you to give yourself a slow deep spinal massage. Yum!
Cost: $65, bookings necessary.